Weekly Tutorials
Enjoy a complimentary expanding library of choreography and tricks/combo tutorials.
Every week, fresh videos will be added.
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A fun conditioning static or spin sequence to try.
This Intermediate/Advanced conditioning sequence is great for those who wish to work on their lines, strong floor inverts, and aerial inverts. Try it on static and spin. Both sides of course ;)
This Intermediate/Advanced conditioning sequence is great for those who wish to work on their lines, strong floor inverts, and aerial inverts. Try it on static and spin. Both sides of course ;)
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Hunter's press
The pearl here is the push and twist of that bottom arm with a BEND in the elbow. remember not to LOCK OUT your elbow so you can have some pushing force as you get your hips stacked over your head!
The pearl here is the push and twist of that bottom arm with a BEND in the elbow. remember not to LOCK OUT your elbow so you can have some pushing force as you get your hips stacked over your head!
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Beginner/High beginner
Welcome to this week’s lesson where we learn to transition from a sit to a ballerina using the momentum and direction of the spin pole.
Welcome to this week’s lesson where we learn to transition from a sit to a ballerina using the momentum and direction of the spin pole.
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Learn how to get into a fun floating illusion from an outside leg hang.
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Trapped split from an Inside Leg hang
Try this trapped split from an inside leg hang!
IL hang
Keep outside hand on pole in a true grip
Reach inside hand BEHIND inside kneepad INFRONT pole through that little window.
Place inside hand onto outside forearm cup grip.
Tips - arching that head BACK as you lock out that inside leg quad will help extend your lines and also increase your grip in your contact points.
Try this trapped split from an inside leg hang!
IL hang
Keep outside hand on pole in a true grip
Reach inside hand BEHIND inside kneepad INFRONT pole through that little window.
Place inside hand onto outside forearm cup grip.
Tips - arching that head BACK as you lock out that inside leg quad will help extend your lines and also increase your grip in your contact points.
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Outside Ankle hook Split
Try this fun Early intermediate split with an outside leg achilles tool. Tip will be to externally rotate your knee of that outside leg to help you get MORE of a hook.
Try this fun Early intermediate split with an outside leg achilles tool. Tip will be to externally rotate your knee of that outside leg to help you get MORE of a hook.
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Orion split - Intermediate Spin combo
Let’s get into the Orion Split with a fun little elbow grip exit.
Let’s get into the Orion Split with a fun little elbow grip exit.
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Advanced MARION AMBER TO Torso switch/Holly drop
For this fun one you will get into your Marion amber high up on the pole, giving yourself room for a torso switch. From the Marion amber, I find it easier to momentarily keel my bottom hand on there as a brace while I get into my jasmine, then I feel secure to release both hands.
For this fun one you will get into your Marion amber high up on the pole, giving yourself room for a torso switch. From the Marion amber, I find it easier to momentarily keel my bottom hand on there as a brace while I get into my jasmine, then I feel secure to release both hands.
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